Ingredients:
Spinach: 1 bunch
Small onion: 2 tbsp
Grated coconut: 1/4 cup
Toor dal: 1/2 cup
Green chilli: 3-4 pcs
Turmeric powder: 1/4 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 1 spring
Red chilli: 1-2 pcs
Salt: 1/4 tsp
Oil
Method:
Cook toor dal with water and salt and keep it aside. Combine chopped spinach, small onion, grated coconut, green chilli, salt and turmeric powder, mix well with hands. Heat oil in a pan, add mustard seeds, curry leaves and red chilli. Allow it to splutter, add spinach mix. Cover and cook for 2-3 minutes. Remove the lid and add cooked toor dal and mix well. Cook another 2-3 minutes. Serve hot with rice
Spinach: 1 bunch
Small onion: 2 tbsp
Grated coconut: 1/4 cup
Toor dal: 1/2 cup
Green chilli: 3-4 pcs
Turmeric powder: 1/4 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 1 spring
Red chilli: 1-2 pcs
Salt: 1/4 tsp
Oil
Method:
Cook toor dal with water and salt and keep it aside. Combine chopped spinach, small onion, grated coconut, green chilli, salt and turmeric powder, mix well with hands. Heat oil in a pan, add mustard seeds, curry leaves and red chilli. Allow it to splutter, add spinach mix. Cover and cook for 2-3 minutes. Remove the lid and add cooked toor dal and mix well. Cook another 2-3 minutes. Serve hot with rice
i think iam the first one to post the comments...thoran adipolli ayittundu keto....enjanna yithu vara try chythittilla...
ReplyDeleteProtein packed thoran looks awesome..
ReplyDeleteThoran adipoli..cheera njgalude fav greens anu..
ReplyDeleteLove
Kairali sisters
This is so yummy and my favorite too..
ReplyDeleteMy Fav..looks so yummy!!!
ReplyDeleteLooks delicious.. my favorite combination too..
ReplyDeleteThis luks delicious n healthy too.
ReplyDeletehealthy n colorful thoran
ReplyDeleteHey thats a yummy healthy one...loved it..
ReplyDeleteSuperb thoran..Njangalde fav annu ee thoran..
ReplyDeletesuper..will try 2mw itself:)
ReplyDelete